{"id":4579,"date":"2025-03-11T12:50:27","date_gmt":"2025-03-11T12:50:27","guid":{"rendered":"https:\/\/www.osir.dobremiasto.com.pl\/?p=4579"},"modified":"2025-03-11T12:50:39","modified_gmt":"2025-03-11T12:50:39","slug":"4579","status":"publish","type":"post","link":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/2025\/03\/11\/4579\/","title":{"rendered":""},"content":{"rendered":"<p style=\"text-align: center;\" data-start=\"0\" data-end=\"211\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Czu\u0107 ju\u017c w powietrzu wiosn\u0119! Cho\u0107 ka\u017cdy czas jest dobry na bieganie, to w\u0142a\u015bnie teraz jest najlepszy moment, aby zacz\u0105\u0107 swoj\u0105 przygod\u0119 z t\u0105 aktywno\u015bci\u0105. Gor\u0105co zach\u0119camy do do\u0142\u0105czenia do naszej grupy biegowej!<\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"213\" data-end=\"431\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Bieganie to nie tylko poprawa kondycji i zdrowia, ale tak\u017ce \u015bwietny spos\u00f3b na redukcj\u0119 stresu, wzmocnienie odporno\u015bci oraz lepsze samopoczucie. Nic tak nie dodaje energii jak aktywno\u015b\u0107 fizyczna w dobrym towarzystwie!<\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"433\" data-end=\"499\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Nie czekaj, czas zadba\u0107 o swoj\u0105 form\u0119! <strong data-start=\"472\" data-end=\"497\">Tw\u00f3j czas jest teraz!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"501\" data-end=\"636\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Do\u0142\u0105cz do nas na bezp\u0142atnych zaj\u0119ciach pod okiem do\u015bwiadczonego instruktora biegania. <\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"501\" data-end=\"636\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Spotykamy si\u0119 we <strong data-start=\"604\" data-end=\"633\">wtorki i czwartki o 18:30<\/strong>.<\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"638\" data-end=\"678\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83d\udcde <strong data-start=\"641\" data-end=\"676\">Zapisy pod numerem: 604 913 284<\/strong><\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"680\" data-end=\"751\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Niech ta wiosna stanie si\u0119 pocz\u0105tkiem Twojej biegowej przygody!<\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"680\" data-end=\"751\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4574\" src=\"http:\/\/www.osir.dobremiasto.com.pl\/wp-content\/uploads\/2025\/03\/Blue-and-Black-Simple-Minimalist-Global-Running-Day-Event-Celebration-Poster-212x300.png\" alt=\"\" width=\"315\" height=\"446\" srcset=\"https:\/\/www.osir.dobremiasto.com.pl\/wp-content\/uploads\/2025\/03\/Blue-and-Black-Simple-Minimalist-Global-Running-Day-Event-Celebration-Poster-212x300.png 212w, https:\/\/www.osir.dobremiasto.com.pl\/wp-content\/uploads\/2025\/03\/Blue-and-Black-Simple-Minimalist-Global-Running-Day-Event-Celebration-Poster-724x1024.png 724w, https:\/\/www.osir.dobremiasto.com.pl\/wp-content\/uploads\/2025\/03\/Blue-and-Black-Simple-Minimalist-Global-Running-Day-Event-Celebration-Poster-768x1086.png 768w, https:\/\/www.osir.dobremiasto.com.pl\/wp-content\/uploads\/2025\/03\/Blue-and-Black-Simple-Minimalist-Global-Running-Day-Event-Celebration-Poster-1086x1536.png 1086w, https:\/\/www.osir.dobremiasto.com.pl\/wp-content\/uploads\/2025\/03\/Blue-and-Black-Simple-Minimalist-Global-Running-Day-Event-Celebration-Poster.png 1587w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czu\u0107 ju\u017c w powietrzu wiosn\u0119! Cho\u0107 ka\u017cdy czas jest dobry na bieganie, to w\u0142a\u015bnie teraz jest najlepszy moment, aby zacz\u0105\u0107 swoj\u0105 przygod\u0119 z t\u0105 aktywno\u015bci\u0105. Gor\u0105co zach\u0119camy do do\u0142\u0105czenia do naszej grupy biegowej! Bieganie to nie tylko poprawa kondycji i zdrowia, ale tak\u017ce \u015bwietny spos\u00f3b na redukcj\u0119 stresu, wzmocnienie odporno\u015bci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4579"}],"collection":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4579"}],"version-history":[{"count":2,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":4581,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4579\/revisions\/4581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/media\/4574"}],"wp:attachment":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}