{"id":4815,"date":"2025-06-04T10:35:19","date_gmt":"2025-06-04T10:35:19","guid":{"rendered":"https:\/\/www.osir.dobremiasto.com.pl\/?p=4815"},"modified":"2025-06-04T10:35:19","modified_gmt":"2025-06-04T10:35:19","slug":"swiatowy-dzien-biegania","status":"publish","type":"post","link":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/2025\/06\/04\/swiatowy-dzien-biegania\/","title":{"rendered":"\u015awiatowy Dzie\u0144 Biegania"},"content":{"rendered":"<p data-start=\"62\" data-end=\"105\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"70\" data-end=\"97\">\u015awiatowy Dzie\u0144 Biegania<\/strong> \ud83c\udf0d\ud83c\udfc3\u200d\u2642\ufe0f<\/span><\/p>\n<p data-start=\"107\" data-end=\"457\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dzi\u015b obchodzimy \u015bwi\u0119to wszystkich mi\u0142o\u015bnik\u00f3w biegania \u2013 tych, kt\u00f3rzy dopiero stawiaj\u0105 pierwsze kroki, jak i tych, kt\u00f3rzy maj\u0105 za sob\u0105 setki kilometr\u00f3w. Z tej okazji sk\u0142adamy <strong data-start=\"281\" data-end=\"331\">najserdeczniejsze \u017cyczenia wszystkim biegaczom<\/strong> \u2013 niech ka\u017cdy krok daje Wam si\u0142\u0119, rado\u015b\u0107 i wolno\u015b\u0107. \u017byczymy lekkich n\u00f3g, czystych my\u015bli i wiatru w plecy na ka\u017cdej trasie! \ud83c\udfc5<\/span><\/p>\n<p data-start=\"459\" data-end=\"689\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dooko\u0142a <strong data-start=\"467\" data-end=\"485\">Dobrego Miasta<\/strong> czekaj\u0105 na Was malownicze trasy biegowe \u2013 otoczone natur\u0105, zieleni\u0105, \u015bpiewem ptak\u00f3w i widokami, kt\u00f3re zapieraj\u0105 dech w piersiach \ud83c\udf32\ud83c\udf04 To idealne miejsce, by zacz\u0105\u0107 lub kontynuowa\u0107 swoj\u0105 biegow\u0105 przygod\u0119.<\/span><\/p>\n<p data-start=\"691\" data-end=\"957\"><span style=\"font-family: arial, helvetica, sans-serif;\">Nie wiesz od czego zacz\u0105\u0107? A mo\u017ce chcesz biega\u0107 w grupie, pod okiem profesjonalisty? \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f<\/span><br data-start=\"786\" data-end=\"789\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"789\" data-end=\"819\">O\u015brodek Sportu i Rekreacji<\/strong> zaprasza na <strong data-start=\"832\" data-end=\"866\">zaj\u0119cia biegowe z instruktorem<\/strong> \u2013 w ka\u017cdy <strong data-start=\"877\" data-end=\"915\">wtorek i czwartek o godzinie 18:30<\/strong>.<\/span><br data-start=\"916\" data-end=\"919\"><span style=\"font-family: arial, helvetica, sans-serif;\">\ud83d\udcde Zapisy pod numerem: <strong data-start=\"942\" data-end=\"957\">604 913 284<\/strong><\/span><\/p>\n<p data-start=\"959\" data-end=\"1045\"><span style=\"font-family: arial, helvetica, sans-serif;\">Niech dzisiejszy dzie\u0144 b\u0119dzie motywacj\u0105, by ruszy\u0107 si\u0119 z kanapy i poczu\u0107 moc biegania!<\/span><\/p>\n<blockquote data-start=\"1047\" data-end=\"1156\">\n<p data-start=\"1049\" data-end=\"1156\"><span style=\"font-family: arial, helvetica, sans-serif;\"><em data-start=\"1049\" data-end=\"1128\">\u201eKiedy biegniesz po ziemi i biegniesz razem z ziemi\u0105, mo\u017cesz biec bez ko\u0144ca.\u201d<\/em><\/span><br data-start=\"1128\" data-end=\"1131\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 Christopher McDougall<\/span><\/p>\n<\/blockquote>\n<p data-start=\"1158\" data-end=\"1191\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"1158\" data-end=\"1191\">Do zobaczenia na trasie! \ud83d\udc5f\ud83d\udc9a<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015awiatowy Dzie\u0144 Biegania \ud83c\udf0d\ud83c\udfc3\u200d\u2642\ufe0f Dzi\u015b obchodzimy \u015bwi\u0119to wszystkich mi\u0142o\u015bnik\u00f3w biegania \u2013 tych, kt\u00f3rzy dopiero stawiaj\u0105 pierwsze kroki, jak i tych, kt\u00f3rzy maj\u0105 za sob\u0105 setki kilometr\u00f3w. Z tej okazji sk\u0142adamy najserdeczniejsze \u017cyczenia wszystkim biegaczom \u2013 niech ka\u017cdy krok daje Wam si\u0142\u0119, rado\u015b\u0107 i wolno\u015b\u0107. \u017byczymy lekkich n\u00f3g, czystych my\u015bli i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4815"}],"collection":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4815"}],"version-history":[{"count":1,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4815\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4815\/revisions\/4817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osir.dobremiasto.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}